Category Archives for "Mental Health"
- in Happiness , Life , Mental Health
Winning Over Worry
KSL Television ~ Studio 5 ~ View Video Segment Worrying can be useful when it propels us to take action and solve a problem. However, if we remain debilitated by the “what if’s” and worse-case scenarios in life, worry itself then becomes the problem.
Continue reading- in Happiness , Mental Health
Five Qualities of an Emotionally Healthy Person
KSL Television ~ Studio 5 ~ View Video Segment An emotionally healthy person embraces life with full-on acceptance and optimism. Instead of “Why me?” they say “Why not me?” They are not victims they are survivors.
Continue reading- in Happiness , Life , Mental Health
Dealing with the “Haze of Holidaze”
KSL Television ~ Studio 5 ~ View Video Segment So here’s the question: Is it best to deal with this very real “happy-holiday-pressure” by grinning and bearing through it, or do we need to give-in to the unrealistic expectations and allow ourselves to be down if we’re truly feeling that way?
Continue reading- in Addictions , Mental Health
Curb “The Urge to Splurge”
KSL Television ~ Studio 5 ~ View Video Segment Shopping has become one of America’s favorite pastimes. Advertisers spend billions of dollars convincing us that products can make us feel successful, fulfilled, attractive, and happy. With such clever advertisements designed to manipulate our spending habits, it’s no wonder so many people have become emotional spenders.
Continue reading- in Friendship , Happiness , Life , Mental Health
Making Moments Count: Living in the Present
KSL Television ~ Studio 5 Between the stressors of details and deadlines, family and friendships, traffic and to-do lists, “being in the moment” is a challenging proposition! Too often we live our lives on auto-pilot, running through our “moments” so we can get to other “moments”. It’s easy to hustle through life, get in the […]
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