Dr. Liz Hale
Author Archives: Dr. Liz Hale
Dr. Liz Hale
Debunking Stress Myths
Have you noticed the mixed messages in the media about stress? A national news magazine recently put an eye-catching title on their cover, “Stress Can Be Good for You.” How is it after years of warnings about the damage stress can do to your heart, your immune system and your psyche, we are now hearing […]
Continue readingDangerous Relationship Expectations
Expectations can be dangerous to your relationships. We often use expectations to control and manipulate others, without even knowing it. It’s true that we’re controlling people if we chain them hand and foot, put a ring in their nose, and lead them around as we wish. We know that’s wrong, but most of us use […]
Continue readingHow to be Less Judgmental
We are all just trying to do our best managing the day to day, so why do we judge each other? 1. “Be the change you want to see in the world.”Gandhi I don’t always know the changes I need to make about me until I start pointing the critical finger at youââ?¬Â¦then the change […]
Continue readingIs it Okay to Escape?
Who doesn’t want to escape at some point from something? Life is hard. It seems it was meant to be. How do we know that? Because it is. But is it ever good to take a break from it all? Leave behind the kids, the home, the husbandââ?¬Â¦or is it? Here to weigh in, our […]
Continue reading5 Crucial Keys to Sexual Intimacy
Have you or someone you know ever said this about their mate: ââ?¬Å?I love himÃ? . . . but Iââ?¬â?¢m just not in love with him.ââ?¬Â Itââ?¬â?¢s a common occurrence because when we think of being in love, we think of a high, a rush, a falling-in-love experience. High desire, high drive, and a great […]
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