Dr. Liz Hale
Author Archives: Dr. Liz Hale
Dr. Liz Hale
- in Happiness , Life , Mental Health
Winning Over Worry
KSL Television ~ Studio 5 ~ View Video Segment Worrying can be useful when it propels us to take action and solve a problem. However, if we remain debilitated by the “what if’s” and worse-case scenarios in life, worry itself then becomes the problem.
Continue reading- in Happiness , Mental Health
Five Qualities of an Emotionally Healthy Person
KSL Television ~ Studio 5 ~ View Video Segment An emotionally healthy person embraces life with full-on acceptance and optimism. Instead of “Why me?” they say “Why not me?” They are not victims they are survivors.
Continue reading- in Happiness , Life , Mental Health
Dealing with the “Haze of Holidaze”
KSL Television ~ Studio 5 ~ View Video Segment So here’s the question: Is it best to deal with this very real “happy-holiday-pressure” by grinning and bearing through it, or do we need to give-in to the unrealistic expectations and allow ourselves to be down if we’re truly feeling that way?
Continue reading- in Addictions
Avoiding Approval Addiction
Ã? KSL Television ~ Studio 5 ~ View Video Segment There is another element of this and that is when we’re so invested in others liking us we can easily turn ourselves inside out and become people pleasers to the extend that we even risk the unfortunate fate of becoming a doormat.
Continue reading- in Families , Friendship , Happiness
Be Daring During the Holidays
� KSL Television ~ Studio 5 ~ View Video Segment During the holiday, few things are as daring as bringing the extended family all together in small spaces and within tight timeframes. Trying to get everything in and please everyone involved is..â�¦well, nearly impossible!
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