Dr. Liz Hale
Author Archives: Dr. Liz Hale
Dr. Liz Hale
- in Happiness
Mid-Life Happiness
KSL Television ~ Studio 5 Here’s a question for youââ?¬Â¦what age do you consider “middle-age” to be? If you’re like most, that number keeps getting older and older the older you get! Generally speaking, most individuals consider mid-life to be somewhere between the mid-40’s and mid-50’s.
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How to Find Joy in Each and Every Day
KSL Television ~ Studio 5 “Making Every Moment Count” is sometimes easier said than done. Each hour, each day is truly a gift. Yet we often go from meeting to meeting, task to task, forgetting. Whether your daily work consists of washing floors or washing faces, making meals or making music, solving problems or solving […]
Continue reading- in Friendship , Happiness , Life , Mental Health
Making Moments Count: Living in the Present
KSL Television ~ Studio 5 Between the stressors of details and deadlines, family and friendships, traffic and to-do lists, “being in the moment” is a challenging proposition! Too often we live our lives on auto-pilot, running through our “moments” so we can get to other “moments”. It’s easy to hustle through life, get in the […]
Continue readingUnderstanding Mental Health: “The Who”
KSL Television ~ Studio 5 ~ View Video Segment In the last discussion of our three-part series “Understanding Mental Health,” we pose the question of “Who” to see. With so many social workers, marriage & family therapists, psychologists and psychiatrists, how do you go about finding the right mental health practitioner for you?
Continue readingUnderstanding Mental Health: The “What”
KSL Television ~ Studio 5 ~ View Video Segment An alarming two-thirds of all people in the United States with mental health disorders do not seek treatment (Surgeon General’s Report on Mental Health, 2008). Yet, for those who do, nine out of ten claim that therapy made a significant impact in their recovery (American Psychological […]
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