Dr. Liz Hale
Author Archives: Dr. Liz Hale
Dr. Liz Hale
Understanding Anxiety
KSL Television ~ Studio 5 ~ View Video Segment Everybody breathes. Everybody sleeps. And everybody stresses – yes, even your yoga teacher! Stress isn’t always bad; stress actually cranks-out the necessary hormones that increase productivity. But, (here’s the kicker) only to a point! After that point of stress-benefit, it’s all down hill from there.
Continue readingHelping a Loved One Change
KSL Television ~ Studio 5 ~ View Video Segment When loved one’s engage in self-destructive behavior, our loving temptation is to point out just where they are going astray. After all, isn’t nudging/nagging/reminding/rebuking the best way to get someone to change? Obviously not or change would happen more readily because most of us have tried […]
Continue readingEmbrace Change: Keys to Being a “Good Coper”
KSL Television ~ Studio 5 ~ View Video Segment If you think about it, really the only constant in life is change. Already today many of us have changed clothes, changed diapers, changed gears, changed stations, changed plans, and changed our mind (every woman’s prerogative.) So, with all this practice, why do we resist those […]
Continue reading- in Children , Communication , Families , Parenting
Embracing Change: Adolescence to Adulthood
KSL Television ~ Studio 5 Through the ages are family stages. But as a parent, how do you ever stop seeing your child as just that: a child? The transition from adolescent to adulthood is full of uneasiness, on BOTH sides of the equation.
Continue readingBecoming More Assertive
KSL Television ~ Studio 5Ã? Do you ever feel like a doormat – that you just canââ?¬Ë?t stand up for yourself? Do you find yourself saying “Yes,” when you really mean “Heck, No!” Not knowing how to be assertive can cause you to feel depressed, manipulated, helpless, hopeless, and resentful. And that is certainly no […]
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