Tips to help lessen the struggle of getting good sleep

Salt Lake Tribune “Good night. Sleep tight. Don’t let the bed bugs bite!” Little did I know that those words would create sheer terror in the mind of my then 4-year-old niece, Maggy. “Bugs? Aunt Lizzie, what bugs?” Explaining this “common saying” offered no comfort. (I wasn’t about to come clean that they actually exist!) […]

Continue reading

How to model healthy eating to children

Salt Lake Tribune How do we protect our children from eating disorders? Although I was fairly young, I still remember that delicious plate of fresh-baked cookies presented by my precious grandmother as she asked, “Elizabeth, would you like one?” Before I could answer and dive in for a taste of heaven, someone named “Mother” promptly […]

Continue reading

Valentine’s Day survival strategies

Salt Lake Tribune Valentine’s Day. What’s the first thing that comes to mind? Stupid or Cupid? For singles, it can seem like an unbearable holiday that can’t end early enough. For marrieds, it may seem like yet another ultra-romantic set-up by the greeting card, candy, and jewelry industries — and to think you just barely […]

Continue reading
1 39 40 41 42 43 45
>