Dr. Liz Hale
Author Archives: Dr. Liz Hale
Dr. Liz Hale
- in Happiness
How to Really Give Up a Grudge
It can emotionally weigh you down, and negatively impact your other relationships. So, why are we still hanging on? Think of the action words we use to describe our behavior around resentments: We “hold on to” OUR grudges and we “carry” OUR resentments. Grudges don’t hold on to us, we hold on to them; and […]
Continue readingThe Relationship Laws
Laws govern our society, but there are a few laws that also govern our relationships. The Law of Unconditional Love When people say to us, “I love you because…” we can hardly wait to hear what follows: “…you’re so beautiful/strong/clever/cute/strong/funny.” All our lives we’ve heard people describe the qualities that make people loved, and we’ve […]
Continue readingIs Apathy Normal?
Life may not always be exciting, but feelings of apathy can spell trouble. apÃ?·aÃ?·thy /Ã?Ë?apÃ?â?¢THÃ?â??/ Noun Lack of interest, enthusiasm, or concern. Synonyms indifference – unconcern – listlessness When apathy is present, concern is also. Apathy is ALWAYS an indication that something is wrong.
Continue readingStraight Talk for Awkward Conversations
Skip the small talk and handle those awkward but obvious conversation topics head on. Three Steps for Any Situation
Continue readingWorried Sick: hypochondriacs
You might know someone (or be someone) who is always worried about being sick or contracting some horrible disease. We joke about hypochondriacs, but it’s a very real condition that can affect the lives of those with the condition and those who love them. Imagine you’re experiencing unsettling heart palpitations. Despite every imaginable test, the […]
Continue reading