Dr. Liz Hale
Author Archives: Dr. Liz Hale
Dr. Liz Hale
The Utah Marriage Commission: StrongerMarriage.org
KSL Television ~ Studio 5 ~ View Video Segment Marriage is about the best public institution we have going for ourselves. Marriage is associated with a range of economic, health, educational and safety benefits that help all levels of government serve the common good.
Continue readingRecover, Release & Rebuild
KSL Television ~ Studio 5 ~ View Video Segment Do you ever have those down days (sometimes one after another after another), that leave you wondering if it’s really all worth it? There are tough days and there are tough years.
Continue reading- in Happiness , Life , Mental Health
Winning Over Worry
KSL Television ~ Studio 5 ~ View Video Segment Worrying can be useful when it propels us to take action and solve a problem. However, if we remain debilitated by the “what if’s” and worse-case scenarios in life, worry itself then becomes the problem.
Continue reading- in Happiness , Mental Health
Five Qualities of an Emotionally Healthy Person
KSL Television ~ Studio 5 ~ View Video Segment An emotionally healthy person embraces life with full-on acceptance and optimism. Instead of “Why me?” they say “Why not me?” They are not victims they are survivors.
Continue reading- in Happiness , Life , Mental Health
Dealing with the “Haze of Holidaze”
KSL Television ~ Studio 5 ~ View Video Segment So here’s the question: Is it best to deal with this very real “happy-holiday-pressure” by grinning and bearing through it, or do we need to give-in to the unrealistic expectations and allow ourselves to be down if we’re truly feeling that way?
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