Category Archives for "Life"
- in Friendship , Happiness , Life , Mental Health
Making Moments Count: Living in the Present
KSL Television ~ Studio 5 Between the stressors of details and deadlines, family and friendships, traffic and to-do lists, “being in the moment” is a challenging proposition! Too often we live our lives on auto-pilot, running through our “moments” so we can get to other “moments”. It’s easy to hustle through life, get in the […]
Continue readingEmbrace Change: Keys to Being a “Good Coper”
KSL Television ~ Studio 5 ~ View Video Segment If you think about it, really the only constant in life is change. Already today many of us have changed clothes, changed diapers, changed gears, changed stations, changed plans, and changed our mind (every woman’s prerogative.) So, with all this practice, why do we resist those […]
Continue readingBecoming More Assertive
KSL Television ~ Studio 5Ã? Do you ever feel like a doormat – that you just canââ?¬Ë?t stand up for yourself? Do you find yourself saying “Yes,” when you really mean “Heck, No!” Not knowing how to be assertive can cause you to feel depressed, manipulated, helpless, hopeless, and resentful. And that is certainly no […]
Continue reading- in Happiness , Life , Self-Esteem
Six Books to Help Find a Fresh Perspective on Life
KSL Television ~ Studio 5 There is a famous phrase that states, “If you always do what you’ve always done, you’ll always get what you’ve always got!” Sometimes it just takes a new outlook or fresh perspective to give you the courage to live life just enough differently to have a more successful end result. […]
Continue reading- in Happiness , Life , Self-Esteem
Taking Chances & Making Changes
KSL Television ~ Studio 5Ã? “Take that leap of faith”ââ?¬Â¦”Feel the fear and do it anyway”ââ?¬Â¦”Jump and the net will appear.” These common phrases support the notion that we can indeed take risks and make necessary changes in our life. So, who or what trips us up along the way and tells us we can’t?
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