Category Archives for "Mental Health"
- in Marriage , Mental Health
Mental Illness in Marriage
KSL Television ~ Studio 5 ~ View Video Segment It’s easy to see how we can get caught off guard unless we’re prepared with a certain level of knowledge about helping a loved one with a mental condition. And the numbers are high. One out of 4 adults suffers with a mental illness in any […]
Continue reading- in Happiness , Life , Mental Health
Winning Over Worry
KSL Television ~ Studio 5 ~ View Video Segment Worrying can be useful when it propels us to take action and solve a problem. However, if we remain debilitated by the “what if’s” and worse-case scenarios in life, worry itself then becomes the problem.
Continue reading- in Happiness , Mental Health
Five Qualities of an Emotionally Healthy Person
KSL Television ~ Studio 5 ~ View Video Segment An emotionally healthy person embraces life with full-on acceptance and optimism. Instead of “Why me?” they say “Why not me?” They are not victims they are survivors.
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Dealing with the “Haze of Holidaze”
KSL Television ~ Studio 5 ~ View Video Segment So here’s the question: Is it best to deal with this very real “happy-holiday-pressure” by grinning and bearing through it, or do we need to give-in to the unrealistic expectations and allow ourselves to be down if we’re truly feeling that way?
Continue reading- in Addictions , Mental Health
Curb “The Urge to Splurge”
KSL Television ~ Studio 5 ~ View Video Segment Shopping has become one of America’s favorite pastimes. Advertisers spend billions of dollars convincing us that products can make us feel successful, fulfilled, attractive, and happy. With such clever advertisements designed to manipulate our spending habits, it’s no wonder so many people have become emotional spenders.
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