How to Manage your Role as Caretaker

KSL TV Studio 5 We’ve been talking a great deal lately about the importance of taking care of ourselves – getting fit and staying healthy – and no one is in more need of that than those who find themselves in the role of “caretaker.” Nearly 22 million Americans are caregivers for their parents or other […]

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How emotional affairs can threaten marriage

Salt Lake Tribune Imagine a husband and wife communicating primarily over the Internet. They send intimate e-mail details of their deepest thoughts, childhood disappointments, life’s victories and mysteries, and explicit sexual fantasies all before signing off with a commitment to their undying love and devotion. Regardless of their lack of physical intimacy, the emotional connection […]

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Tips to help lessen the struggle of getting good sleep

Salt Lake Tribune “Good night. Sleep tight. Don’t let the bed bugs bite!” Little did I know that those words would create sheer terror in the mind of my then 4-year-old niece, Maggy. “Bugs? Aunt Lizzie, what bugs?” Explaining this “common saying” offered no comfort. (I wasn’t about to come clean that they actually exist!) […]

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